I know you are a workout without weights isn’t the proper workout. Try it out around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t afford the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness day to day life.
Why start a Workout without Weights?
Money problems – You will discover simply can’t afford to pay for a gym membership or equipment to workout with at your home. It can get really expensive booking shape.
Workout anywhere – Bodyweight workouts are convenient the advantages do them almost at anyplace. Take your workout outside, to the beach, at your friend’s house, or on holiday across entire world. The possibilities are limitless. To achieve the space to be able to do your training session.
Space Saver – You should to choose space with weights or machines. Use a pull-up bar, exercise ball and resistance bands they’re all optionally available.
Time Saver – Body weight exercises save time because there is no need to go anywhere to workout. Stop long commutes to the health club.
Health Reasons – I personally use them to workout with weights a lot but kept having joint problems and back problems of this heavy weights. I find that when I simply use bodyweight workouts I don’t have as many pains during my body as well as doesn’t go along with.
Workout Beginner – It’s a great idea to workout without weights if in order to new to working out and about. You won’t have as much muscle soreness whenever you would with weights once they learn the fundamental principles of exercising.
How to do a Workout without Weights
As with any workout you should start using a warm-up. Some warm-up exercises you are capable of doing are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts work best for fat burning and muscle development because your growth hormone is increased when the muscles get involved. Mix up your workout with quite a few the exercises from each of the categories underneath.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man climbs.
These a few of the bodyweight exercises you may use for personal training certification session without pounds.